Weekly Stop Smoking Clinics are held on Wednesday afternoons at the surgery.01635 917917

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download on the Apple App Store

Download on the Android App Store

Find Local Stop Smoking Services

Choose from an app, Quit Kit, email, SMS and face-to-face guidance. Sign up now

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan. Get a plan now

For more information about the benefits of stopping smoking, top tips and more visit

NHS Choices – Stop Smoking

One You – Thinking of quitting?

The free weight management program serving West Berkshire. Find out more

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle. Find out more

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Find out more

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download on the Apple App Store

Download on the Android App Store

The plan is designed to help you lose weight and keep it off. Get started now

Calculation your BMI using this NHS Choices Tools

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download on the Apple App Store

Download on the Android App Store

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0800 123 6600 Talk online

Find a Local Alcoholics Anonymous Meeting

Swanswell is a national alcohol and drug charity that helps people change and be happy. Find services now

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110

For more information about the benefits of drinking less, top tips and more visit NHS Choices – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS Choices – The Effects of Drugs

A guide to local Mental Health Services. View the leaflet

Check out the online hub of information for more useful support, guidance, apps and more. Find out more

A friendly and approachable service that helps people with problems such as anxiety, depression, stress and phobias. Find out more

If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Help, information and support for all those affected by mental illness. Find out more

Find a Local Mental Health Services

For more information about mental health, ways to cope with it and more visit

NHS Choices – Mental Health

One You – Felling stressed?

Come along to the new Memories Café at Winchcombe Place. This is open to anyone who has dementia or their family members and carers and all are welcome to enjoy coffee and cake in a friendly and relaxed setting. Find out more

Our community midwives hold ‘Booking In’ clinics and follow-up antenatal appointments on a Monday, Tuesday, Wednesday and Thursday every week. Contact Sue Jones on 07768 752564For general enquiries call 01635 273387

Find out more

When you first find out you’re pregnant, you can now self-refer directly to the midwife without coming into the surgery. Self-refer online

Royal Berkshire Hospital Basingstoke and North Hampshire Hospital John Radcliffe Hospital Great Western Hospital

A library of information leaflets on pregnancy, tests and scans, labour and childbirth and more. Read more

If you’re planning on getting pregnant, you can improve your chances of conceiving and having a successful pregnancy. Follow these steps

Calculate your Due DateYour Antenatal Appointments ExplainedFind Maternity Services Near you

Your six week post natal check

Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here – NHS Choices – Your Pregnancy & Baby Guide

A guide for parents and carers of children aged birth – 5 years. Find out more

A new app has been created with advice on a wide range of common childhood illnesses. Download on: Apple Android

Information poster

Parent’s Guide to common childhood illnesses and well-being

See the NHS Vaccination Schedule

Slapped cheek syndrome is a viral infection that’s most common in children, It usually causes a bright red rash to develop on the cheeks. Find out more

A fever is a high temperature. As a general rule, in children, a temperature of over 37.5C (99.5F) is a fever. Find out more

Chickenpox is a mild and common childhood illness that most children catch at some point. Find out more

Hand, foot and mouth disease is a viral infection that can affect young children. Find out more

Head lice are tiny insects that live in human hair. They’re particularly common in children. Find out more

From warts and measles to chickenpox and tonsillitis, find out how to recognise some of the most common childhood conditions NHS Choices – Childhood Illness

Chlamydia screening and general sexual health advice for under 25’s.01635 582002

Sexual Health clinics are available at the Florey Unit of the Royal Berks Hospital.0118 322 7202 Find out more

They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK. Find out more

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year. Get advice now

Find a Local Sexual Health Clinic

The Family Planning Association Sexual health help line can give you confidential information and advice 0845 122 8690

For more information about Sexual Health topics including a contraception guide visit NHS Choices – Sexual Health

Flu and the Flu Vaccine – NHS Choices

Flu Vaccine FAQ’s – NHS Choices

Which Flu Vaccine should children have? – gov.uk (PDF)

The Flu Vaccination – gov.uk (PDF)

Children’s Flu Vaccine – NHS Choices

Stay in control of your health, wellbeing and get the right care for you and your family right when you need it. Find out more

Advice, support, assessment, treatment and therapies to support adults who have diagnosed learning disabilities. Find out more

Health and wellbeing for older people. Find out more

Come along to the new Memories Café at Winchcombe Place. This is open to anyone who has dementia or their family members and carers and all are welcome to enjoy coffee and cake in a friendly and relaxed setting. Find out more

Health and lifestyle tips for modern living, all in one place. Find out more

Support, treatment and advice for anyone with a bladder or bowel problem.0118 9495145 Find out more

If you need advice on exercises and self-management, look no further. Berkshire Healthcare Foundation Trust have a range of leaflets available. Find out more

Hay fever is caused by an allergy to pollen. The symptoms of hay fever are caused when a person has an allergic reaction to pollen. Common hay fever symptoms are:

• – a runny, itchy and/or blocked nose
• – sneezing
• – itchy eyes

Find your local Pharmacy

Steroid nasal sprays help to prevent or reduce inflammation in the lining of the nose and some can help to relieve watery eyes.

Available from your local pharmacy.

Decongestant nasal sprays and tablets are used to unblock the nose.

Available from your local pharmacy.

Eye drops can be used to treat itchy or watery eyes.

Available from your local pharmacy.

Antihistamines help to relieve a runny nose, sneezing, itching and watery eyes.

Available from your local pharmacy.

For more information about hay fever and how to treat it visit

NHS Choices – Hay fever

01635 273508Find out more

Offering a range of GP’s, practice nurses, emergency care practitioners and healthcare staff with no registration or appointment needed. Find out more

If you need treatment that requires urgent attention and cannot wait until your own GP surgery is open. Find out more

Carers Trust provides a range of support and services which can be accessed via the Carers Hub – funded by Reading Borough Council, West Berkshire Council, North & West Reading CCG, South Reading CCG and Newbury & District CCG. 0118 324 7333

Find out more

Carers UK are here to make sure that no matter how complicated your query or your experience, you don’t have to care alone. Find out more

First steps to finding care and support for older people. Find out more