Weight Management


The free weight management program serving West Berkshire.

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April 2019 Courses

Eat 4 Health are offering a variety of free nutrition and healthy lifestyle sessions, some with light exercise to help you lose weight, control diabetes and get fitter.

Course Schedule

If you are 16+ and have a BMI of >25 committed to losing weight then please contact us!

Telephone: 0118 449 2036

Email: info@eat4health.co.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Get started now

Further information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

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Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Get help now

Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator