The free weight management program serving West Berkshire.
April 2019 Courses
Eat 4 Health are offering a variety of free nutrition and healthy lifestyle sessions, some with light exercise to help you lose weight, control diabetes and get fitter.
If you are 16+ and have a BMI of >25 committed to losing weight then please contact us!
Telephone: 0118 449 2036
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Want to get more active
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator