Mental Health


If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.

116 123

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Help, information and support for all those affected by mental illness.

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Further information

For more information about mental health, ways to cope with it and more visit

NHS Choices – Mental Health

One You – Felling stressed?

Open for Hope - improving mental health and wellbeing across Berkshire

A volunteer led group whose aims are to combat isolation, loneliness and improve mental wellbeing. Held at Memorial Hall, Tudor Court, Brownsfield Road, Thatcham RG18 3HB from 1.00pm – 4.00pm on Tuesdays. Contact Jackie Wilkinson, Coordinator, on 07391194102 or

Talking Therapies Berkshire

A friendly and approachable service that helps people with problems such as anxiety, depression, stress and phobias.

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Sport in Mind Berkshire West

Sport in Mind is an independent Berkshire mental health sports charity (unaffiliated to Mind) founded in 2011. Its aim is to use sport and physical activity to help aid the recovery of people experiencing a wide range of mental health problems by promoting mental wellbeing, improving physical health and combating social isolation. Find out more

Berkshire West Activities Timetable

Free indoor Tennis sessions for Mental Wellbeing

Time to Talk West Berkshire

Our aim as a charity is to promote the mental health and emotional wellbeing of young people aged 11-25 in West Berkshire.

Telephone: 01635 760331




Information and Support for all mental health issues. Mind Infoline

0300 123 3393

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Local Mental Health Services

Find a Local Mental Health Services

Recovery In Mind

For free courses to improve your mental health, please visit or speak with your GP today.

No doctor’s referral needed.

Emotional Wellbeing West Berkshire

A guide to local Mental Health Services.

View the leaflet

Check out the online hub of information for more useful support, guidance, apps and more.

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Memories Cafe

Come along to the new Memories Café at Winchcombe Place. This is open to anyone who has dementia or their family members and carers and all are welcome to enjoy coffee and cake in a friendly and relaxed setting.

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Emotional Health Academy

Helping children, young people and families find support for emotional wellbeing earlier, faster and more easily

Telephone: 01635 519018